TriggerPoint Performance Therapy

TriggerPoint Performance Therapy

Restore and Maintain Natural Ease of Movement.

TriggerPoint Performance™ empowers people to reach an optimal level of movement by providing the world’s best therapeutic self care products and education. TriggerPoint’s goal is to provide the tools necessary to teach people how to maintain natural freedom of athletic movement.

FitDist Sports Ltd are the sole distributor for TriggerPoint Performance™ in Ireland

Dublin City Marathon 2015

Well done to all who participated in the Dublin City Marathon 2015.

Featured Products

  • TriggerPoint Cold Roller

    out of 5

    The Cold Roller is the most advanced recovery tool on the market. Myofascial release and cold compression combine to provide the most effective recovery and the greatest rate of return.

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  • TriggerPoint GRID 1.0 Foam Roller

    out of 5

    Use the GRID for a self-massage and roll through the tight muscles, knots and kinks that prevent feeling good and moving well.

    The GRID foam roller is designed with proprietary Distrodensity zones. This three dimensional surface has a variety of widths to replicate the feeling of a massage therapist’s hands.

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  • TriggerPoint GRID STK Foam Roller

    out of 5

    Specifically designed with GRID® surface and AcuGRIP handles to roll, release and relieve minor aches and pains.The world’s first hand-held foam rollers wrapped in patent-pending GRID® 3-dimensional surface channels nutrients directly to the tissue for health and mobility available in two densities (STK and STK X)

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  • TriggerPoint NANO and NANO X Foot Roller

    out of 5

    Designed to increase flexibility and relieve minor muscular aches and pains associated with the foot and forearm. Available in two densities, regular and the extra-firm NANO™ X for intense relief.

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  • TriggerPoint QuadBaller

    out of 5

    Roll and release stubborn knots and tightness through the quadriceps, adductors/inner quads, hamstrings and lats safely and effectively.

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  • TriggerPoint TP Factor Massage Ball

    out of 5

    Used to apply extremely firm and targeted pressure directly to the muscle for deepest compression and release. Great for dense muscles and anyone who prefers intensity.

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TriggerPoint Professional Education

TriggerPoint Performance™ is a life-enhancing brand concentrating on empowering people with revolutionary methodologies in Myofascial Compression™ techniques and patented products that maintain, regulate and stimulate the muscular movement of the human body.

TriggerPoint Courses

Foam Rolling: Principles and Practices
(Level 1 Certification – 4 hours)

Self-Myofascial Release [SMR] has been shown to relieve muscle and joint pains and improve fexibility and range of motion. This 4 hour workshop teaches the fundamentals of myofascial release, reviews the latest SMR research and explores the TriggerPoint™ SMR movement philosophy using the GRID® Foam Roller.

TriggerPoint Foam Rolling Course plus TRX Training Day in Citywest Hotel

Course Includes

  • Hands On Coaching Experience
  • Cueing Application with the GRID® Foam Roller
  • Pre & Post Workout Foam Rolling Techniques

Price: €199, including GRID™ Foam Roller, Level 1 Accreditation and Training Manual.

Myofascial Compression Techniques: The Evolution of Foam Rolling – (Level 2 Certification – 8 hours)

Take your knowledge beyond foam rolling! This Level 2 course utilizes the Trigger Point Performance line of products designed to increase mobility and improve performance with an overall improvement on one’s biomechanics. This 8-hour training is hands-on, focusing on the practical application of Trigger Point Performance education backed by scientific research. You will leave this course with an in-depth knowledge of how to use and how to teach MCT in order to increase the performance and training results that your clients get in your sessions.

Bookings: Call FitDist Sports Ltd on 01 807 5407 or email