Fitness Training Courses – Register Interest

Fitness Training Courses in Ireland

Empower Yourself with Knowledge

Part of the Fitdist ethos resides in education to complement its market leading brands. Triggerpoint and TRX lead the way in research and education and Fitdist are delighted to embrace this culture.

Find out about our upcoming fitness courses today – Phone 00353 1 807 5407.

TriggerPoint Foam Rolling Course – Level 1 Certification

Self-Myofascial Release [SMR] has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4 hour workshop teaches the fundamentals of myofascial release, reviews the latest SMR research and explores the TriggerPoint™ SMR movement philosophy using the GRID® Foam Roller.

Course Includes:
– Hands On Coaching Experience
– Cueing Application with the GRID® Foam Roller
– Pre & Post Workout Foam Rolling Techniques

Cost: €199
Price includes 1 GRID foam roller, TriggerPoint Level One Accreditation and Training Manual. Please register interest below.

TRX Suspension Training Course

The TRX Suspension Training course is run by FitDist Sports Ltd and TRX Master Trainer Darren Dillon. Learn the fundamentals of TRX® Suspension Training® and how to incorporate them into your personal training practice in this introductory eight-hour course.

TRX Fitness Courses

Official TRX Education Courses can help grow your business and make you more successful as a coach and personal trainer…Darren Dillon – TRX Master Trainer.

With the versatility of TRX Suspension Training® you’ll have a portable fitness solution to train yourself or your clients in any setting. You’ll learn how to properly perform and cue foundational Suspension Training exercises as well as the benefits and target muscles of the exercises. Learn modifications and progressions to adapt the exercises to every fitness level.

TRX Course Includes:

  • One-day course
  • Live onsite, expert instruction and hands-on practice
  • Comprehensive course manual
  • Continuing Education Units
  • TRX Qualification
TRX Functional Training Course

The TRX Functional Training course is run by FitDist Sports Ltd and TRX Master Trainer Darren Dillon.

TRX Functional Training Course

Build on the baseline standards you learned in the TRX Suspension Training Course to apply foundational movement based training techniques across other modalities such as, kettlebells, barbells, Rip® Trainer, sandbags and more.

By integrating multiple functional training modalities, the TRX Functional Training Course introduces new conditions for building strength, speed, power and endurance. Learn how to lead multiple movement based circuit workouts using up to seven modalities, including TRX Suspension Trainer, for individuals and groups of any size.

Course Includes

  • One-day course
  • Live onsite, expert instruction and hands-on practice
  • Comprehensive course manual
  • Continuing Education Units
  • TRX Qualification
Skills Developed
  • Gain advanced coaching and cueing techniques
  • Modify intensity of foundational movement-based training for all seven modalities
  • Properly perform over 30 exercises and multiple circuit training workouts
  • Learn to use other modalities to change training conditions to improve strength, speed, power or endurance

Cost: €280

Price includes training manual and certification.
Food is available on-site.

Register Interest Today

  • Any questions you have regarding our Professional Education Courses please let us know and we'll be in touch.