Fitness Courses

Fitness Courses

Empower yourself with knowledge

Part of the Fitdist ethos resides in education to complement its market leading brands. Triggerpoint and TRX lead the way in research and education and Fitdist are delighted to embrace this culture.

New TRX Suspension Training Course

Date & Time: 28th January 2017
Location: The Glenroyal Hotel & Leisure Centre, Maynooth, Co. Kildare.
Cost: €280

TRX Suspension Training is so versatile that you will have a portable fitness solution to train yourself and your clients in any setting. You will learn how to properly perform and cue Foundational and Suspension Training exercises whilst benefitting from and leaning the technique required in targeting the muscles of these exercises. Learn modifications and progress to adapt the exercise to all fitness levels. Classes may be tailored to individuals or groups of any size.

TRX-course

Course IncludesSkills Delivered
  •  One-day course
  • Live onsite, expertise instruction and hands on practice
  • Comprehensive course manual
  • Continuing Education Units
  • Official TRX Qualificaton
  • Properly perform a variety of Suspension Training exercises
  • Program and regress exercises for all fitness levels
  • Adjust resistance and stability for all exercises
  • Cue and correct common faults
  • Correctly set up and sue the TRX Suspension Trainer

Apply Now

Email: ivan@fitdist.com
Phone: 01 807507

Upcoming TriggerPoint Courses

Foam Rolling: Principles and Practices
– (Level 1 Certification – 4 hours)

Sign Up Today!

Self-Myofascial Release [SMR] has been shown to relieve muscle and joint pains and improve fexibility and range of motion. This 4 hour workshop teaches the fundamentals of myofascial release, reviews the latest SMR research and explores the TriggerPoint™ SMR movement philosophy using the GRID® Foam Roller.

Myofascial Compression Techniques: The Evolution of Foam Rolling – (Level 2 Certification – 8 hours)

Take your knowledge beyond foam rolling! This Level 2 course utilizes the Trigger Point Performance line of products designed to increase mobility and improve performance with an overall improvement on one’s biomechanics. This 8-hour training is hands-on, focusing on the practical application of Trigger Point Performance education backed by scientific research. You will leave this course with an in-depth knowledge of how to use and how to teach MCT in order to increase the performance and training results that your clients get in your sessions.

TRX Courses – Solutions for Trainers and Coaches

Unlock the power of TRX Suspension Training & TRX Education to grow your fitness business. Create fun and innovative classes that are adaptable to all fitness levels. Maximise your revenue with group TRX classes and keep your clients coming back for more. FitDist Sports Ltd are running a series of TRX Training Classes over the coming months. Find out more today!

Upcoming TRX Education Courses:

“TRX Suspension training assists with the execution of movements that force the control of my own body weight against gravity. These fundamental movements transition perfectly into other modalities like weightlifting, kettlebells, heavy ropes, medicine balls, rip training, sandbags and more.” Andy Moran – Mayo Senior Football Player.

NEW!! TRX FUNCTIONAL TRAINING TOOLS

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TRX Ireland

TRX Ireland - Inspire BetterFitDist Sports Ltd are delighted to offer TRX Education Courses... read more

TRX COURSES

TRX SUSPENSION TRAINING COURSE

Call for details – 01 807 5407

Learn to use TRX® Suspension Training® in your personal training classes in this eight-hour course.

TRX FUNCTIONAL TRAINING COURSE

Call for details – 01 807 5407

Learn how to teach circuit-based small group training with TRX and additional modalities with this innovative, one-day course.

TRX GROUP SUSPENSION TRAINING COURSE

Call for details – 01 807 5407

Learn to use TRX® Suspension Training® in your group training classes in this eight-hour course.

TRX RIP TRAINING COURSE

Call for details – 01 807 5407

Learn how to use Rip Training in your personal training classes in this eight-hour course.

HOST A TRX TRAINING COURSE

Are you a gym or club owner interested in partnering with FitDist Sports and TRX? Learn
more about the benefits of hosting a TRX Course.